GymLifeBalance

Optimal health needn’t be a mid-life crisis

Optimal health in older people depends on maintaining muscle mass and smart eating. Although our ability to do so is

Although a cliche, ‘a change is as good as a rest’, could not be more relevant that when it comes

The common mistake for some it to believe that they can ‘exercise their way out of a bad diet’. But

Many of you should be aware of the benefits of drinking plenty of water throughout the day. Indeed, several years

Whether you chose to train with a partner or train alone is personal preference. Over the years, I have tried

Something as seemingly insignificant as how to grip a bar can actually have a surprising effect on what can be

This is no doubt opening the proverbial “can of worms” here; so, for the record, I will of course start

The following routine is a functional workout I have put together to improve fitness and strengthen the core. I used

To get the best results from an exercise regime, consistency is the key to success. This is best achieved through

In this article, I address the difficult subject of motivation. For me, staying motivated has been the single hardest obstacle