Home is where the Heart is
Following on from my previous article, I wanted to share with you some of the equipment I have found make
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Functional Training
Functional Training for sport
Time to get Hard-Core
The following routine is an alternative functional workout to a previous post. Both these workouts are designed to improve fitness
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Core-blimey guv’ner, now that’s a workout!
The following routine is a functional workout I have put together to improve fitness and strengthen the core. I used
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