Exercise Archives » GymLifeBalance

Ho Ho Ho

Happy Holiday’s everyone! At this time year it is traditional to reflect on the past a year and wow what

So it looks like the new ‘Hybrid’ working model is here to stay, at least for the foreseeable future anyway.

Thankfully, the idea of a beach holiday this year is looking ever more likely, for us here in the UK

Starting back after a period of absence from the gym can be quite a daunting prospect. Whether the reason for

March 7, 2021March 12, 2021 Peter 0 Comments

Following on from my previous article, I wanted to share with you some of the equipment I have found make

February 20, 2021March 4, 2021 Peter 0 Comments

Life is going to be different, post-CoVid, now that we have all experienced the liberty of working from home. I

The following routine is an alternative functional workout to a previous post. Both these workouts are designed to improve fitness

These are unprecendented times, there is no doubt. With many either in partial or complete lockdown due to Covid-19, trying

Following on from my previous article, I wanted to share some more advanced training techniques I have used in the

‘and thats what gets results’, using the wise words of Banarama (kids, they were a pop band from the 80s