I have been using the gym for 30+ years during which time I have trained with experienced weightlifters, bodybuilders and sportspeople alike; competing myself at national level in both Powerlifting and Bodybuilding along the way. Naturally, I have gained a wealth of knowledge regarding diet and exercise and how it should be done correctly; being life-time drug-free myself. After much persuasion from friends and family, I have finally committed to sharing my knowledge and experience for the layperson in this blog – Although I suspect they are just saying this to shut me up.
