GymLifeBalance

Eggs are for life, not just for Easter

At this time of the year many like to indulge in the odd chocolate Easter Egg and why not! If

Happy Holiday’s everyone! At this time year it is traditional to reflect on the past a year and wow what

If you are reading this that you are probably well aware of the benefits of regular exercise. Whether your goal

So it looks like the new ‘Hybrid’ working model is here to stay, at least for the foreseeable future anyway.

Thankfully, the idea of a beach holiday this year is looking ever more likely, for us here in the UK

Starting back after a period of absence from the gym can be quite a daunting prospect. Whether the reason for

March 20, 2021March 25, 2021 Peter 0 Comments

In our quest to get more protein in our diet, which is the better choice, Protein Bars or Protein Shakes. There is a good case for each.

March 7, 2021March 12, 2021 Peter 0 Comments

Following on from my previous article, I wanted to share with you some of the equipment I have found make

Spring is very quickly approaching. It already seems that the New Year, along with our new-year resolutions are but a

February 20, 2021March 4, 2021 Peter 0 Comments

Life is going to be different, post-CoVid, now that we have all experienced the liberty of working from home. I